Why am I tired all the time?

Your gut health is responsible for producing energy.

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16. Don’t hang out with negative people.

☆ what's the thing that made u fell in love with your bias?

Cheers!

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why can’t my wife just accept the fact that I’m going to cheat?

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

- Fruits

Why do people keep complaining about how some people copy and paste the question before answering it? To me, it's very disturbing and makes me want to block and mute them as annoying whiners.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

11. Get your Testosterone levels checked.

Why won't biden give a last minute deferred action TO ALL undocumented immigrants so Trump can't deport them? Obama issued DACA, why can't Biden issue something similar that protects ALL undocumented immigrants from deportation?

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Listen to uplifting music.

How do you emotionally react to when others seem to feel sorry for you?

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

- Honey

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

What do you like about McDonald's?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

What are the strangest parts of The Bible?

98% of People Complain About Feeling Constantly Tired.

- Red meat

Hang out with people who motivate you.

The Louvre, the world’s most-visited museum, shuts down to sound the alarm on mass tourism - PBS

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

Founder of 23andMe buys back company out of bankruptcy auction - Ars Technica

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible